Most people with acne try to treat their blotchy skin with creams, face washes, soaps, lotions and treatments. However, the best way to treat acne is by altering your diet and getting rid of acne-producing things such as fried food. A healthy diet, rich in natural unprocessed foods like vegetables, fruits, grains and beans is the first recommendation for curing acne.
Foodstuffs with trans-fatty acids, chocolate, milk, milk products, margarine, shortening and man-made hydrogenated vegetable oils, as well as fatty foods, should not be eaten. It appears that the high occurrence of acne in the USA is exacerbated by the average American diet. Americans usually eat fried food in great quantities and often cook it in the worst possible fats and oils.
However, not all fats are bad for you, but the fats and oils that the average American consumes make them more prone to get acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can’t actually be cured using external skin creams and expensive soaps because the root cause of the condition is beneath the skin.
Pimples, spots or zits and blemishes are produced by bacteria and other irritants embedded underneath the skin’s oil glands and hair follicles, which are generally produced by insufficient hygiene, scratching or squeezing and poor diet.
This poor diet could be caused by too high an amount of such items as processed, fatty, fried and sugary foods in your diet. A diet that is good for your skin emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread and potatoes.
These fibre-rich foods should help ensure a clean gastrointestinal tract, which is so important in the management of acne. Eat three healthy meals a day in order to provide you with sufficient vital nutrients and to decrease your desire for sugary or greasy fried foods.
You should eat more foods that are rich in vitamin A, such as apricots, watermelons, and broccoli, along with lean beef, lentils, nuts, beans and whole grains, because they are rich in zinc, which can also be useful in preventing acne breakouts. It’s also vital to drink plenty of water to help flush the toxins out that contribute to acne.
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